What Simply Works!

While I was watching the latest season of American Idol, I noticed one of the male contestants showing signs of stage fright.  He frequently switched hands holding the microphone and moved in awkward motion.  After his song number, the judges noted his awkward moves, too.  But he was told that despite the obvious nervousness he displayed, he still is on top of the lead because of his unique voice.

I believe many (if not all) performers or speakers  go through this challenging phase of getting over stage fright.  Even those who are confident with their skill or talent feel nervous when facing a huge crowd.  But public speaking (or performing) should not impede what we are set to accomplish.  There are many ways to deal with this anxiety and one of them is a supplement called Bravina.

Bravina helps get rid of public speaking anxiety and has of course, proven its effectiveness with 96% (for public speaking) and 81% (for concentration) customer satisfaction rating.  Apart from taking Bravina, there are speech advice and tips that can be easily downloaded and referenced from their website.

For people who are currently on medication, it is advisable to consult a physician prior taking Bravina supplements.  Apart from that, safety of this supplement is guaranteed.  So, if taking these supplements seem too good to be true, check out their website to get more information.

I seldom watch the morning shows on the local channels.  The early morning ones, which start at 6am (I think) to 9am are really good but the ones that come after just cover tons of celebrity and fashion stuff that are not really my interest.  One time, I chance upon a morning show and nearly before each commercial break, the show featured a campaign for an exercise equipment.  I was shocked to see how many types of machines or ellipticals they have these days and I wonder if people do buy or use them.  For me, apart from the good old treadmill, everything else is just a big marketing gimmick.

It has gotten a bit chilly this week.  Thank God summer is finally over!  But one thing that I don’t exactly like about my favorite Autumn season and the forthcoming winter is going about a very basic beauty regimen.  That is rubbing heaps of moisturizer a few times a day!  Yea, I’m lazy like that.  And no matter how I try to ignore this simple routine, my skin finds its way to get my attention!  It gets extremely dry.  Ha!  In no time, I’ll be running to the nearest beauty shop to buy a range of  antiaging therapy creams.

Well, who am I kidding?  At my age, I should very well be paying attention to my health and overall well -being.  I’m not too concerned right now but ten years down the road, I just might regret letting my skin get dark, deep wrinkles and overly dry and flaky.  Yikes!  And by then, I might as well be thinking about hormone replacement therapy, too!  Ah, what’s a girl got to do?

When we’ve decided to eat ‘healthier’ foods earlier this year, we started to veer away from a lot of processed foods, junk foods and even soft drinks. From time to time, we give in to the ‘temptations’ of an ice-cold Coke or a bag of chips, but we do control our intake of these unhealthy foods.

Also, we don’t encourage our daughter to eat chocolates (or other forms of sweets or junk foods). First, there’s no health value in them. Second, we want to take care of her teeth. And third, we don’t want her to gain unnecessary weight. No parent wishes for their children to someday worry about health and weight and search for diet pill that works.

I was just talking to the husband the other day, about how some of our friends are not exactly looking forward to the coming holidays. Our friends, in fact they are two couples, have been trying to get pregnant for over a year with no luck.

What is the relation between the holidays and pregnancy, you might ask? Well, it is during this season when families get together and usually, topics about who has yet to get married or have kids come about. Unfortunately, well meaning family members can get pretty ‘insensitive’ when they bring up those subjects.

Especially so if the couple (if they’ve been trying for a baby for a long time), has subjected themselves to various tests (e.g. progesterone tests, sperm count) and has failed in their work-up attempts. That can aggravate the pain and frustration of being put in the ‘spotlight’.

That’s why our holiday wishes for them are, (1) that they survive their reunion parties unscathed, (2) eventually get over the (fertility) humps (3) and bear as many children as they want!

Our friends came over to our apartment today at lunch. During the course of our conversation, the topic shifted from food to health and age. We are nearing the mid-30’s mark and we agreed that we can feel the ‘punch’ of being old. And by old we mean not being that physically fit as we used to five years ago.

So many thoughts were running through my mind that time. Soon enough, we will be talking about bio-identical hormones or consulting hormone doctors. It is scary, to say the least. I’ve heard my mother complain about hot flashes, fatigue and weight gain.  Who wants to go through all that?

These days, many physicians offer bioidentical hormone therapy that is supposed to help deal with hormonal imbalance, menopause or andropause (male menopause). This hormone therapy replaces the critical hormones that we lose as we age. Aside from this, they also offer tips for overall wellness and proper nutrition.

It is interesting to read about articles related to this. And I know someday I will devote time to know more about hormone therapy. But for now, I will enjoy my life to the fullest and think about hormone checks when the time comes.

For the health conscious, the upcoming holidays present a challenge. It’s a time to reunite with friends and loved ones and that spells “PARTY”. And what’s a party without food? I have heard from friends that it is at this time that they forget about their diet, enjoy the celebrations and cut down on food again after the New Year’s. It may not be a good health/diet plan, but it is understandable to say the least.

And for some who resort to diet pills, my advice is to be very careful in choosing which brand to buy. There are websites out there which provide diet pills review such as hoodia. The brand itself is rated and reviewed along with the other top diet pills. The site includes health benefits and consumer rating for consumers to be made aware before buying. Hoodia has been featured in popular shows like 60 Minutes and The Today Show and that may have some bearing on the company’s reputation.

I have many things planned for our trip back home and one of my priorities is to see my dentist. We had a pre-arranged appointment from December last year (yes, that long) and we discussed then that I just might wear braces again. I’m not happy with it, just thinking of the last time I wore them make me cringe, but I’d do anything to save my teeth.

I also enquired with the dentist about veneers. It sounds vain, I know, but it helps to know more hence I asked. But she advised that before I can go ahead with dental veneers, I need the braces first.

So there, cosmetic dentistry would have to wait for me. I hope that I can get everything done before we go back here next year. Imagine spending days of your precious vacation on a dentist’s chair? Not my idea of a good break but I have no other choice.

The sudden change from cold to warm weather has a big impact to no less than my skin. I see tiny growths on my forehead as some parts of my face are getting pretty dry. Aside from the usual moisturizer that I apply religiously, I think I need the help of the best acne products out there in case the tiny spots on my face will turn into acne. Oh no!

I’m feeling lethargic today. It must be because I’ve been staying up late, I’m taking more coffee and missing meals every now and then. In fact, I’ve lost the few pounds that I gained since we came to Sydney.  I don’t intend to be thin, as in really thin. It’s alarming when you know that your body can’t cope with day to day responsibilities.

While others are working towards losing weight and taking lipovox, mine is the opposite. I want to gain some weight and to keep fit. I’m planning to start some sort of exercise regimen at home with the 3 yoga DVDs I recently got. Well, I prefer cardio exercises like kick boxing or taebo, but yoga is a good start.

It would be nice to feel “fit” once again. My age is surely catching up on me and I better do what I can to take care of my health.

At the start of winter this year, our little girl experienced occasional nose bleeding. The first time it happened I panicked. But after a quick doctor’s consultation, we were told that our daughter’s nostrils get really dry, hence, the bleeding. We were advised to get a dehumidifier, which we should switch on whenever we use the heater.

The same way now that it’s spring and summer season, we need a photocatalytic air purifier. There’s a heavy construction near our apartment and unfortunately, the whiff of the chemicals they use to treat the land reaches our area. It smells really bad.

Choice Nutritionals offers a number of health products ranging from supplements, air purifiers to household maintenance gadgets. They have shipping services and gift vouchers, too. Their products are perfect gift ideas this coming Christmas. I found a book on their website called Vitamin Code. It explains the myths and mysteries about multivitamins. I heard before those taking vitamins regularly are more susceptible to certain diseases. The details of which is not quite clear to me but I know that that news circulated for a while in the past.

Anyway, for those interested to get any of these health products, check out their website now!

Since I started my health and food blog, I got into the habit of reading related articles on the paper and on the Internet. Then I read about the brand called Orovo, which carries a line of “super” foods, weight loss and skin care pills.  It is fast becoming the new word on the street. But, does Orovo work? Well, reading through the Testimonials on the company’s website gives me an idea how popular and effective their product lines are. Check the site out to know more.

We started to feel more health conscious this year. Vegetables and fish are often in our weekly menu. We seldom use powdered flavorings on our meals. We avoid buying soda and buy natural juices instead. Fruits are aplenty here and a good serving of freshly cut rock melon, banana or custard apple a day will help in natural Body detoxification.

Also, there are products that help to cleanse our bodies from toxins, which filter specific organs in the body. It should be taken following a program that will help achieve a new healthy lifestyle. This day and age, when genetically modified foods, fast foods or TV dinners are available, it is worth our while to step back and think of the repercussions of not eating and living healthy.

Did you know that there are specialized socks used to provide comfort for specific illnesses? Diabetic socks are a common form of distinctive footwear designed to protect against bacteria and fight odors caused by perspiration. I may not know someone who has used or is using this type of socks but for sure this unique creation is helpful to a lot of diabetic sufferers. Alleviating them from the state of discomfort and pain is as important as curing the illness. Truly, this is science and technology at its best. Go visit dhphomedelivery.com to know more about pricing and product details.

Since we had our daughter, my husband and I realized how important it is to get health insurance. It is equally imperative to get coverage from a reputable company, one that has solid background in individual or group health insurance.

No matter how we try to keep a healthy lifestyle, to eat right and be active, we’ll never know when sickness will hit us. We’ve heard one too many stories about personal savings and funds being used to cover medical expenses, leaving loved ones behind to bear with the financial burden. The sound of health premiums may scare us at first, but it is only when we understand the coverage and benefits of insurance that we come to appreciate its value.

Kaiser Health Insurance believes in quality medical insurance cover at affordable prices. In fact, their website offers a free quote for those interested to know the plans offered and its corresponding prices. Be assured that this company has been in the health maintenance business for so long that it has become a household name.

If you don’t have a health insurance plan yet, go visit their website and found out which coverage suits you. Don’t wait any further, now is the time.

Do you have family or friends who have psoriasis? Well, I do. An aunt of mine discovered that she has this skin disease when she turned 30. It started on her hands and slowly crept along her arms. The condition worsened when she was still living in the Philippines. With the weather mostly sunny, her skin was almost always dry despite her continuous lotion application. Ever since she moved to San Francisco, USA, her skin has been better. Although she goes for treatment still, at least the discomfort she felt during hot and humid weather is now gone.

A knowledge base for psoriasis skin care called PsoriasisTx can be found on the Internet. It is created to provide an understanding of the various treatments and therapy through programs spearheaded by this company. There are research articles available for public viewing in one of the site pages which will educate psoriasis sufferers on the disease’s origin and the available treatments. Also, dermatology professionals provide answers to more specific areas of this disease, which can be found on a dedicated Q&A site page.

My aunt should benefit from this site. Hopefully, it will give her new insights on her current skin condition and a probable cure even.

It is saddening to hear news about someone dying from Cardiac Arrest and a quick CPR could have saved him. When there is a family member at risk of heart disease, it is important that the other members know about the illness and be able to provide first aid assistance. Insidecardiacarrest.com is a good resource to raise awareness of this fatal disease.

If asked about my preference for exercise equipments, I would choose a treadmill machine in a heartbeat. It’s the best alternative to jogging outdoors. You can achieve a full body workout, letting you monitor your speed and heart rate.

I guess even the maintenance is not difficult so long as you have a treadmill belt lube that you apply periodically. My husband would be interested to get a treadmill once we have our own home.

Since white gold became popular, I started collecting a few simple pieces of jewelry for everyday wear. Then silver became a trend as well and a lot more people started to wear neat and crafty silver jewelry.

Now there are stainless steel items like magnetic bracelets, copper bracelets that look really nice and are therapeutic, too. This steel wire bracelet was once pretty popular. Do you own one?

We have been indulging in sweets lately. Aside from the usual stock of chocolate bars in the fridge, we have fruit salad, muffins and fruits. Well, it is safe to say that fruits can be taken out of the list but then our overall dessert servings may be getting a bit out of proportion.

Aside from getting diabetes (which already runs in my husband’s family), it is our weight that we should be conscious about. With our daily schedules that keep us busy, my husband with work and I at home, we can’t commit to an exercise regime anymore.

When it comes to losing weight, many consider diet pills or cheap phentermine as fall back. Some swear by its safety and effectiveness. I have friends who achieved their desired weight just by taking these pills. But hopefully, it won’t come to a point where out of carelessness with our food intake, we’d resort to drastic dieting.